Coming Home - Abhyasa & Sukha

Welcome to August at Triangle Shala

Author

Aparna Ravichander
August 05, 2025

Coming Home - Abhyasa & Sukha

August calls us gently back to the rhythms that ground us - back to school, back to the rhythms of work, and more. This month at Triangle Shala, our theme is  “Coming Home – Abhyasa & Sukha” - a steady practice balanced with ease and joy. Every return to the mat is meaningful, whether it’s your first or your hundredth.

This Month’s Highlights

What better way than to get back into your routines, than with a reset with a mini yoga retreat, here locally in Apex. We cannot wait to see you & enjoy yoga, pranayama, meditation and a delicious vegan brunch!

Aug 23, Sat: 8:30 am - 12:30 pm

An invigorating way to reset your mind back to the routine & rhythm of life: yoga class, outdoor meditation & tea ceremony followed by a vegan Indian brunch.

All levels of yoga practitioners are welcome.

It tall takes places in Apex NC. 4 hours - a real mini retreat!

This Month’s Highlights Continued

You’re invited for a cozy afternoon of meaning conversation, tea, yoga & a focus on women’s health.

Aug 10, Sun: 11 am - 1 pm

  • A 30-minute grounding yoga class to nourish your nervous system

  • A heartfelt and informative talk on hormone health led my Dr. Ami Desai featuring topics like:

    • PCOS & its root causes

    • Supporting natural cycles

    • Preparing the body for pregnancy

    • Lifestyle shifts that truly make a difference

  • Snacks and tea to nourish body and spirit

  • A chance to connect, ask questions, and leave feeling supported and seen

Share the Wealth

Share our Studio & its Offerings with Your Friends!

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Word of mouth is essential for our small space. Here’s your personalized referral link that you can copy and paste easily on any social media channel or DM:

As always, we are grateful to be a part of your inbox.

With gratitude,The Triangle Shala Team

Until next time :)