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Warming the Inner Flame: Tapas

This month at Triangle Shala, we're turning up the heat—both physically and spiritually—by diving deep into the yogic principle of Tapas. Rooted in the ancient wisdom of the Yoga Sutras of Patanjali, Tapas embodies the disciplined effort, or "inner fire," that fuels personal transformation and self-discipline. It’s not just about burning calories; it’s about burning away impurities and igniting the light within.

Tapas isn’t about harshness or extreme measures; it’s about cultivating a steady flame that energizes our practice, sharpens our focus, and strengthens our resolve.

Throughout this month, our classes will emphasize core-strengthening asanas and powerful pranayama techniques designed to stoke this inner fire. Join us as we harness the energy of Tapas & you’ll feel the heat in your body and mind as we build resilience, clarity, and strength—both on and off the mat.

Read on for our upcoming classes, workshops & our monthly spotlight of one of our regulars!

Build your Tapas with your practice on the mat!

Journey to Hanumanasana: Deepen your Splits

Ready to take your splits to the next level? This 55-minute class is designed to help you safely and effectively deepen your Hanumanasana. Through targeted hip openers, hamstring-lengthening drills, and strength-building techniques, you’ll gain the flexibility and mobility needed to move closer to full splits. Whether you're just starting or refining your form, this class will support your journey with mindful movement, breath, and alignment. Come open your hips, lengthen your hamstrings, and explore the grace of Hanuman’s leap!

Join us for a special one-off class!

Arm Balances & Inversion Workshop

Are you ready to take your yoga practice to new heights? Join us for a 2-hour workshop dedicated to exploring the foundational techniques of arm balances and inversions. This workshop is designed to help you build strength, confidence, and the skills needed to safely navigate inversions. Even if you’re new to inversions, come on by!

Secure your spot for our Arm Balances Workshop!

We are so excited to see our slow and steady growth of our community of students. We would be grateful for any word of mouth you could share about our space (it is the best form of marketing).

We look forward to seeing you on the mat!  

With gratitude,The Triangle Shala Team

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