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- Free Guided Meditation: Sun, Feb 18th, 10:40 AM
Free Guided Meditation: Sun, Feb 18th, 10:40 AM
Join us for a Free Guided Meditation Session!
Free Guided Meditation: Sun, Feb 18th
Ever been curious about meditation? But, not sure where to start?
Join us for a rejuvenating 20-minute session that welcomes practitioners of all levels, whether you're seasoned or new to the world of meditation.
In this serene gathering, you'll be introduced to the art of meditation in an accessible and inclusive manner. Unwind your mind, release stress, and cultivate inner peace through the gentle guidance of our experienced instructor. Meditation has been proven to enhance mental clarity, reduce anxiety, and promote overall well-being.
You’re welcome to attend just the free guided meditation piece or better yet, attend our Sunday 9:30 AM class and then hang on a bit longer for the meditation that starts at 10:40 AM.
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