Free Pranayama Class - Sat, May 30

Saturday, May 30th - 10 am - 10:30 am

Author

Aparna Ravichander
May 25, 2026

Dear Community,

We are offering a special free session for anyone interested in deepening connection to breath, cultivate mental clarity and experience the profound inner calm that comes with sustained practice of Pranayama.

Pranayama is the formal practice of controlling the breath, which is the source of prana, the life force within us. It goes far beyond simple, deep breathing. In this class, we will practice and understand specific techniques that Pranayama uses - such as Nadi Shodhana, Bhastrika, Brahmari and more - to intentionally regulate the flow, and rhythm of breath - thereby building vitality in the body, and quietness in the mind.

Led by Prachiti. All levels are welcome. No prior experience needed. Come for Saturday morning class and stay after! Or you’re welcome to join just for the class itself. Free for everyone! Going forward, we will have this every 4th Saturday of the month - following Prachiti’s class!

Starting June, if you attend Prachiti’s 9 am, just stay for Pranayama at no extra charge and/or class pass 🙂 

We also have a special guest teacher - Soumya Raghav - for a brief time to offer some yoga classes. She was a regular, staple yoga teacher in the Cary, Apex and RDU area for several years before she shifter her base back to Bengaluru, India. She is back for a month and we are thrilled to have her offer some classes at our space. Please join us!

Your words matter! Word of mouth and google reviews help a small studio like ours immensely. Would you be so kind as to write us a google review if you’re happy with us?

Teaching yoga is a practice in itself. I’ve created two self-paced offerings for teachers who want to refine their sequencing and reconnect with yoga philosophy—without rushing or overwhelm. Explore them anytime, at your own pace.

As always, we are grateful to be a part of your inbox.

With gratitude,The Triangle Shala Team

Until next time :)