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From Sweat to Stillness — Discover Saturday Ashtanga Vinyasa
Every Saturday, 12:15 PM!
Aparna Ravichander
August 15, 2025
Power, Flow & Focus — Join Our Saturday Ashtanga Vinyasa
If you’re looking for a yoga class that energizes your body and clears your mind, our Saturday Ashtanga Vinyasa class is calling your name.
Every Saturday from 12:15–1:30 pm, powerhouse instructor Lucie leads a dynamic, breath-connected practice that meets you where you are — whether you’re brand new or a seasoned practitioner.
Ashtanga Vinyasa is more than just movement. It’s a flowing meditation, where breath guides you from pose to pose, building strength, flexibility, and focus. Lucie’s encouraging approach helps you do your best, without pressure, while still challenging you to grow.
💫 Come for the energy. Stay for the calm. Leave feeling transformed.
📅 Saturdays | 12:15–1:30 pm
If you’d like to see the primary series of Ashtanga vinyasa led by Pattabhi Jois, the one who came up with the sequences, please see youtube clip below.
Testimonials from students who have attended this class!
Lucie is a wonderful instructor. Her structured approach combined with her thoughtful adjustments are awesome. I can’t wait for more classes with her
Ashtanga afternoons kick my butt! but, I wouldn’t miss it!
Lucie doesn’t let us slack, but that helps build discipline within us! Appreciate her!
As always, we are thrilled to be part of your inbox & community. We look forward to seeing you on the mat!
With gratitude,The Triangle Shala Team
