Mid-Year Reset with Sankalpa

As July arrives, it brings the perfect opportunity to pause and reset. Our theme this month is Sankalpa, a sacred yogic practice that helps you connect to your inner truth and chart your path forward — not from a place of pressure, but from purpose.

What Is Sankalpa?

Sankalpa means “a heartfelt intention” or “resolve” in Sanskrit. More than just a goal or resolution, your Sankalpa is a soul-aligned vow. It arises from within, reminding you that you are already enough — and guiding your thoughts, words, and actions in alignment with your deeper purpose.

Sankalpa isn't just for the yoga mat — it’s a tool for conscious living. When we embody our intention in every breath and step, transformation naturally follows.

This Month’s Highlights

Sankalpa-Themed Yoga Classes

We’ll be offering a series of yoga classes throughout July designed to help you reconnect to your purpose. Each class will include:

• 📅 Stay tuned for class descriptions in our Momoyoga scheduling portal where we mention Sankalpa & Resetting (July 13th Sunday Hatha class will be one of these! We will offer journaling prompts & supplies). More to come!

A Women’s Health Workshop

Learn the biology of your cycle + the spiritual connection to your feminine energy with Dr. Ami, Pharmacist & PCOS, Fertility Expert. This event is for you if you: Struggle with PCOS, irregular and/or painful periods, endometriosis, perimenopause, or any other hormone related problem!

• August 10th - 11 AM - 1 PM.

Not Just another Zoom Class: A Note about our Weekly Virtual Hatha Yoga Class

🌿 10 spots. That’s it.

We designed these virtual Hatha yoga classes with care—not scale—in mind.

What makes our virtual class unlike any other?
💫 Personalized verbal adjustments
💫 Real-time encouragement
💫 A teacher who knows your name, your practice, your growth

Your call to act 🙂 
Try a class this week and feel the difference. You’ll move, sweat, and be seen.
🎟️ [Reserve Now]

Join our Facebook Group!

Want support and accountability as you move through your Sankalpa journey? Join our private Facebook group!

In this community space, you can:

• Share your Sankalpa

• Track your yoga practice

• Reflect on weekly journal prompts

• Connect with fellow students and teachers

👉 Join the Group Here 

A Final Word

Whether your Sankalpa is a quiet whisper or a bold statement, this month is your invitation to begin again. Remember:

“What you seek is already within you”

May your intention carry you with clarity and grace through the rest of the year.

Until next time,

With gratitude,The Triangle Shala Team

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