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Exploring the power of Breath: November’s Pranayama Focus

As we transition into the month of November, our focus turns to Pranayama, the art of breath control and a cornerstone of the yogic journey. Pranayama, the fourth limb of Patanjali’s Eight Limbs of Yoga, offers us a direct path to inner stillness and transformation through the mindful regulation of our breath. The word "prana" refers to life force or vital energy, and "ayama" means control. Together, Pranayama is the practice of harnessing and expanding this vital energy, connecting us more deeply with both our bodies and minds.

While asana (postures) focus on the body, Pranayama draws attention inward, enhancing our awareness and guiding us toward a meditative state. Whether you're looking to deepen your yoga practice or explore breath work on its own, Pranayama can support physical health, reduce stress, and cultivate mental clarity.

Throughout this month, we will explore various techniques to awaken and strengthen your breath, making Pranayama not just an aspect of your practice but an integral tool for balance and peace. Whether practiced alongside asana or as a standalone exercise, Pranayama invites you to move beyond the physical and embrace the transformative power of your breath.

Let's breathe together this November! Read on further for a wonderful Ayurveda 101 workshop!

Let’s learn about & practice Pranayama together in our classes

Ayurveda 101 Workshop

A 30-min yoga practice in the beginning, followed by Ayurveda talk & tea

Dear community,

As always - your support of our small space means everything to us. Thank you for spreading the word about who we are and what we stand for. We very much appreciate it. See you soon on the mat!

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