October at Triangle Shala

Theme: Continuing our sense of grounding this month!

Author

Aparna Ravichander
October 02, 2025

Rooted in the Winds of Change

As the leaves turn and the air cools, we enter Vata season — a time of movement and change. This month, our practice focuses on grounding, balance, and breath to steady body and mind.

Practice Focus:
Vrksasana (Tree Pose), Paschimottanasana (Seated Forward Fold), and longer exhalations to calm and center.

Seasonal Tip:
Slow down. In a season that encourages doing more, yoga reminds us to do less—but with presence.

Two Special Workshops This Month – Don’t Miss Out!

We have wonderful workshops lined up this month! We are beyond excited to host guest teacher Gunjan Kamra, joining us virtually all the way from India! Furthermore, Our popular Sanskrit workshop is back by demand!

Oct 24-26, Fri - Sun

Over 3 transformative days, you’ll explore:

  • Arm Balances – Ignite strength & focus

  • Hip Openers – Release & expand

  • Backbends – Open your heart & energize your practice

  • Choose individual sessions or commit to all 3 for a full immersion

  • Only 10–12 spots per virtual session for personalized attention

Oct 12, Sun 9:30 AM - 10:45 AM

Our well-attended Sanskrit workshop from May is back! This time, we’ll go beyond pronunciation to:

  • Learn to chant select sutras from Patanjali’s Yoga Sutras

  • Explore meaning, sound, and practice together

A perfect chance to deepen both the intellectual and spiritual side of your yoga.

Support your small local business!

Did you know we have cute Triangle Shala merch?!

Isn’t this cute??

Our regular schedule continues with your favorite grounding practices to support you through the seasonal shift. Thank you so much for allowing us to be part of your inbox!

With gratitude,The Triangle Shala Team