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Continuing to Build our Yoga Sadhana

As we continue our journey through the theme of Sadhana this October, we encourage you to stay committed to your practice.

Sadhana, or disciplined practice, is the foundation of growth in yoga. Whether you're attending our weekly classes or joining our upcoming 6-week virtual course, consistency is key to deepening your practice and cultivating lasting habits. This course is designed to support you in maintaining a steady routine, helping you build the resilience and focus that comes with regular practice.

Keep showing up, both on and off the mat, and let's continue to grow together.

Read on below for our upcoming workshops, a glimpse into our virtual yoga teacher from India, Anjali, introducing a new guest teacher Amy, and a personal story on establishing yoga Sadhana.

Upcoming Morning Prana Flow, Starting 10/7

Check out a glimpse of our teacher, Anjali guiding our students during our weekly Saturday 10:30 class. She’ll be leading our upcoming Monday morning sessions as well!

Click here to read more & register! 10-class pack applies

Please welcome Amy M for Friday’s Classes

Dear community,

As Aparna takes a brief break from teaching thanks to her second-born, Amy M will be teaching the Friday 5 PM classes (Power flow & Pranayama). Please do give her a warm welcome! Amy is a swim instructor in the Raleigh area, as well as a graphic designer. She completed her yoga teacher training at Republic of Yoga and has been a regular student of yoga & Aparna’s classes! Amy’s flows will bring a balance of heat-building & relaxation to your Friday evenings.

Please do give a warm welcome to our new teacher Amy!

We look forward to seeing you this Friday!

A Personal Story on Sadhana

Please read Yerri’s experience in establishing a home yoga practice (in addition to the classes he attends).

Breaking the Jinx: How to Establish a Successful Home Yoga Practice

Many of us love yoga for its ability to refresh both the body and mind. After each session, we feel rejuvenated and calm. But there’s one common challenge: while we enjoy yoga, many of us struggle to establish a consistent home practice. Instead, we often rely on attending classes to stay on track.

Why is that? Why do we, despite our love for yoga, depend on going to classes? The answer is simple—habits are hard to form, especially when it comes to practicing on our own. But breaking this cycle isn’t magic—it’s about building a consistent routine. Here are some simple ways to help you develop a regular home yoga practice.

Steps to Establish a Home Yoga Routine

1. Create a Dedicated SpaceSet up a specific area in your home where you can practice yoga. Ideally, have your mat laid out and keep props like blocks or straps nearby. A ready space invites you to practice without the hassle of setting up each time.

2. Pick a Distraction-Free TimeChoose a time of day when you’re least likely to be distracted. Morning or evening works for many, but if you find time during the afternoon, that’s fine too—just make sure your stomach is empty for 3-4 hours before practicing.

3. Start SmallIn the beginning, commit to a short, simple routine—15-20 minutes of warm-up poses for the first few weeks. Consistency is key here. Once you’ve built the habit, you can expand your practice. If needed, use online guided classes to get started—many platforms offer beginner-friendly sessions to help you build confidence.

4. Gradually Expand Your RoutineAs you get comfortable, begin incorporating more asanas for a full-body stretch, along with breathing techniques and meditation. The key is gradual progress, so don’t feel pressured to do it all at once.

5. Supplement with Studio ClassesAttending a class once a week can be helpful for learning and inspiration, but make sure it complements—not replaces—your home routine.

The Benefits of a Home-Based Practice

1. Move at Your Own PaceOne of the greatest advantages of practicing at home is that you can move with your own breath, rather than syncing with a teacher’s pace. This allows for deeper mindfulness, as you become more attuned to your body and breath.

2. Personalize Your PracticeAt home, you can focus on the poses you love and work on the ones where you feel challenged. Without external pressure, you have the freedom to break down difficult asanas and practice them in a way that suits you.

3. Convenience and FlexibilityPracticing at home means you can do yoga anytime that fits your schedule. No need to worry about commuting or adhering to studio hours.

4. Build ConsistencyHaving easy access to your practice space makes it easier to stick to a regular routine, leading to better long-term results.

5. Cost-EffectiveThere’s no need to pay for studio fees or classes. All you need is a mat and some space.

Final Thoughts

Establishing a home yoga practice takes time and commitment, but the rewards are well worth it. You’ll develop deeper self-awareness, build confidence, and have the freedom to tailor your practice to your needs. Start small, stay consistent, and soon enough, you’ll find that practicing at home becomes second nature.

Remember, it’s not about perfection—it’s about showing up. Just roll out your mat and begin. The rest will follow.

Thank you Yerri for sharing your experience & knowledge with us!

Looking ahead in November…

Yoga, an Ayurveda Discussion & Tea!

“The study of Yoga is a vast undertaking thatrequires sustained effort and guidance.The term Atha signifies auspicious beginning,uninterrupted continuity, and an appropriate end.Another aspect of Atha is Saṃkalpa,which in Vedic tradition is the decision to initiatesomething important and to ensure that it is completedat any cost, without distraction or deviation.”– T Krishnamacharya on Yoga Sūtra Chapter One verse 1 

Our Weekly Class Schedule (In person & Virtual Options)

*Please note, if there are no pre-registered students for a class 12 hours prior, the class will be canceled. So please do pre-register. Thank you for your help in this endeavor!*

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