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Our Upcoming March Workshops
Deepen your practice & understanding of yoga with these events!
Aparna Ravichander
March 12, 2025
Workshop Offerings
Arm Balances & Inversions
Mar 23, Sunday 10 am - 12 pm
Ready to take your practice to new levels? Join us for an arm balances & inversion workshop where we will learn the foundational steps & warm-ups to be able to attempt bakasana (crow), sirsasana (headstand), & pincha mayurasana (forearm stand). All levels of yoga practitioners welcome!
What to Expect:
Comprehensive warm up & prep
Step-by-Step guidance – Lucie will teach us important steps & the use of props to help support us in inversions.
Strength building & support
Supportive environment - Nervous? It’s ok - we’ve got you!
Encouragement & community support – We will cheer you on!
A Special Split-focused Class! Hanumanasana
Mar 22, Saturday - 10 am - 10:55 am
Have you been working on your splits but feel stuck at the same depth no matter how much you stretch? Do your hamstrings and hip flexors seem to resist, no matter how much you try to open them? This class is designed to get you unstuck.
In this 55-minute targeted session, you’ll learn exactly what might be holding you back in Hanumanasana—whether it’s tightness, improper muscle activation, or lack of strength in key supporting areas—and how to overcome it with precision.
What to Expect:
Unlock tight hips & hamstrings with strategic drills that go beyond passive stretching.
Master prop-assisted techniques to deepen your front and middle splits safely.
Learn breathwork strategies that help you release tension and find more space in your splits.
Harness the power of the wall to create muscle memory and lasting improvement in your flexibility.
As always, we are thrilled to be part of your inbox & community. We look forward to seeing you on the mat!
With gratitude,The Triangle Shala Team
