September at Triangle Shala

Theme: Understanding Vata Dosha & Upcoming Workshops!

Author

Aparna Ravichander
September 15, 2025

Embracing Change with an Open Heart

As summer fades and fall stirs, this season invites grounding and steady support. In yoga and Ayurveda, autumn’s Vata energy brings movement and creativity, but can also feel unsteady. This month, we’ll focus on rooting deeply, softening into change, and finding steadiness within transition.

Ayurveda Tip:

  • Sip warm spiced teas (ginger, cinnamon, fennel)

  • Keep simple routines for steadiness

  • Enjoy grounding meals with root vegetables and warm stews

This Month’s Highlights

We have a couple of wonderful workshops coming up. One at the end of September & one in October. We are pleased to offer classes that go beyond your regular asana practice.

Sep 28, Sun 9 AM - 11 AM

Explore foundational alignment, breath work, heart-opening flows, and restorative postures to support your nervous system

Oct 12, Sun 9:30 AM - 10:45 AM

Our well-attended Sanskrit workshop from May is back! This time, we will explore not only pronunciation, but will also study a few of the yoga sutras as outlined in Patanjali’s yoga sutras and learn to chant them.

Share the Buzz Now!

Share our Studio & its Offerings with Your Friends!

Men laughing by green valley

Word of mouth is essential for our small space. Here’s your personalized referral link that you can copy and paste easily on any social media channel or DM:

Our regular schedule continues with your favorite grounding practices to support you through the seasonal shift. Thank you so much for allowing us to be part of your inbox!

With gratitude,The Triangle Shala Team

Until next time :)