View this email in your browser

 Deepening Your Sadhana This Month

Sadhana is a Sanskrit term meaning "spiritual practice." It involves disciplined and dedicated practice to achieve spiritual goals. Sadhana can encompass various practices, including meditation, asana (physical postures), pranayama (breath control), and ethical observances. The goal of Sadhana is to cultivate inner peace, clarity, and a deeper connection to one's true self.

Multiple yogic texts mention Sadhana.

• Yoga Sutras of Patanjali: Patanjali’s Yoga Sutras outline the 8 limbs of Yoga (Ashtanga Yoga) which provides a comprehensive framework for Sadhana

• Bhagavad Gita: The Gita emphasizes the importance of disciplined action (Karma Yoga), devotion (Bhakti Yoga), and knowledge (Jnana Yoga) as forms of Sadhana.

• Hatha Yoga Pradipika: This text provides detailed instructions on the physical aspects of Sadhana, including asanas, pranayama, and cleansing techniques

The Importance of Sadhana in Yoga:

1. Discipline & Commitment

   1. Sadhana requires regularity and dedication. This disciplined approach fosters a sense of commitment and perseverance, which are essential qualities for personal growth and spiritual progress..

2. Self-Discovery

   1. Through consistent practice, individuals gain deeper insights into their true nature and purpose. Sadhana helps in peeling away layers of conditioning and ego, revealing the inner self

3. Mind-Body Connection

   1. The physical and mental practices of Sadhana promote a harmonious connection between the mind and body. This balance is crucial for overall well-being and health

4. Stress Reduction

   1. Practices like meditation and pranayama are effective tools for managing stress and anxiety. Sadhana helps in cultivating a calm and focused mind, leading to a more peaceful and centered life.

5. Spiritual Growth

   1. Sadhana is a path to spiritual enlightenment. It guides practitioners toward a deeper understanding of themselves and their connection to the universe. This spiritual growth brings about a sense of fulfillment and inner peace.

Practical Tips for Establishing a Sadhana Routine

Need a Place to Start? Check out our class schedule!

September Sadhana Challenge

*Quick note: there is a dance workshop happening the last weekend of September, hence no class on Friday & Sunday but if you’re able to make it to Saturday classes, great but if you practice that week at home and are not able to make it to the studio - that’s OK! You can still win a class pass *

Are you IN for this Challenge? Click on the icon below & Let’s Do this Together!

Special Workshop at our friend’s space, Ashtanga Yoga School of Raleigh: Practicing the Yoga Sutras with Caroll Ann Friedmann

Sat Sep 14 - Sun Sep 15

Dear community,

As always - your support of our small space means everything to us. Thank you for spreading the word about who we are and what we stand for. We very much appreciate it. See you soon on the mat!

Also exciting news: We are looking to add more classes starting January at our space! Crossing fingers, but we are hoping to add an Ashtanga Vinyasa class on the weekends once a week in addition to another weekday evening Foundations of Yoga class. We hope to be able to add both!

Copyright (C) " target="_blank">unsubscribe