Triangle Shala October Newsletter

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Autumn is the season of transition: the transition of warmer to cooler weather, the changing of leaves and their colors. According to Ayurveda, Autumn is the season of vata dosha. Vata dosha is the mind-body element associated with air and space. It is light, cool and dry in nature and can manifest itself with restlessness, anxiety and instability. This is a great time to bring some warmth, grounding and nourishment to your yoga practice. We have some wonderful options and offerings coming in October to help balance vata dosha and also to reestablish your commitment to yoga practice. We can’t wait to see you at Triangle Shala this October!

Free Class to Welcome Autumn. Virtual & In-person Options!

Free Class at Cary Regional Library: Please register as space is limited

Thanks to your feedback, we have added a monthly Warm Yoga Flow class 

A Gently Heated Room & a Yoga Practice to help you Rise, Shine & Rejuvenate

There are many ways to practice yoga, including bhakti yoga. Join us for an evening of chanting and soothing music. No sign-ups needed, your presence is kindly requested

We cannot wait to enjoy the season of Autumn with you all. Your support of our small space means everything and we deeply appreciate any word-of-mouth -good-word spreading of our space. Thank you! 

We have Regularly Scheduled Classes on Fri, Sat & Sun. Come Practice with us!

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