Updated Link on Women's Health Workshop!

Dear community,

I’m resending the link that was broken in our initial July newsletter.

Feeling out of sync with your cycle? Wondering how yoga, nutrition, and lifestyle can support hormone balance, PCOS, and fertility?
You’re warmly invited to a cozy afternoon of gentle movement and meaningful conversation at Triangle Shala Yoga Studio.

Join us for “Hormone Harmony: PCOS, Periods, and Getting Pregnant”—a special 2-hour gathering where we’ll blend breath, body, and knowledge led by Dr. Ami Desai.

🧘‍♀️ What to Expect:

• A 30-minute grounding yoga class to nourish your nervous system

• A heartfelt and informative talk on hormone health, featuring topics like:

  • PCOS & its root causes

  • Supporting natural cycles

  • Preparing the body for pregnancy

  • Lifestyle shifts that truly make a difference

• Snacks and tea to nourish body and spirit

• A chance to connect, ask questions, and leave feeling supported and seen

🗓️ When: Sunday, August 10, 11:00 am – 1:00 pm
📍 Where: Triangle Shala Yoga Studio
10207-A Chapel Hill Rd, Morrisville, NC 27560

🎟️ Pricing:

• $19 Early Bird (limited spots!)

• $24 at the door

Whether you're navigating irregular cycles, exploring conception, or just wanting to feel more at home in your body—this gathering is for you.

✨ Space is limited. Bring a friend, wear comfy clothes, and let’s create a space of healing together.

👉 Reserve your spot now

With gratitude,

Aparna