Rooting Down To Rise Up

As the earth awakens in full bloom, we invite you to cultivate deep roots—both on and off the mat. This month, our practice centers on grounding as a foundation for growth, drawing inspiration from Patanjali’s Sutra 2.46: Sthiram Sukham Asanam—finding steadiness and ease in each posture.

Through Vrksasana (tree pose), we’ll explore the balance between strength and softness, stability and expansion. By rooting down with intention, we create space to rise with grace.

Did you know? Vrksasana is one of the few medieval asanas that has stood the test of time, remaining a foundational part of modern yoga practice. While contemporary yoga has evolved to include a vast array of postures, this simple yet powerful pose has endured for centuries. Vrksasana is mentioned in ancient texts and depicted in temple sculptures across India that date back thousands of years, a testament to its deep roots in yoga's history.

🎧 What We're Loving

A beautiful and powerful rendition in Sanskrit of the Yoga sutras! (Ahead of our May Sanskrit workshop)

Listen here (Meditating Chant of all 196 sutras on YouTube)

Upcoming Workshops & Events

Free Outdoor Yoga & Tea at Western Wake Farmer’s Market

We’ve been fortunate to be associated with this local & wonderful farmer’s market that happens every Saturday off of Townhall Drive in Morrisville. Come do some outdoor yoga in the grass (bring your mat please) and we’ll have some tea there for you for post-class!

Yoga & Sanskrit: A Journey Into the Sacred Sound

At Triangle Shala, we know yoga is more than movement—it's a journey of mind, body, and spirit. Our upcoming Yoga & Sanskrit workshop explores this deeper connection, using the language of yoga to tap into its meditative, energetic roots.

May 11th, Sunday - 9:30 am - 10:45 am

Have you ever hesitated to say Sanskrit words in class, unsure if you're pronouncing them correctly? Do you feel drawn to the ancient language of yoga but find it intimidating to learn?

Sanskrit isn’t just a language—it’s the vibrational essence of yoga itself. The sounds of Sanskrit carry a unique energy that can be felt deeply in the body and mind when chanted with awareness. In this workshop, you’ll go beyond just memorizing words—you’ll experience firsthand how sound shifts energy, enhances your practice, and connects you more authentically to yoga’s roots.

What to Expect:

• Introduction to Sanskrit – Learn about its history, structure, and unique characteristics.

• Pronunciation of Key Terms – Develop confidence in articulating common Sanskrit and yoga terms accurately.

•  Chanting the Yoga Sutras – Experience the vibrational depth of Sanskrit by chanting the first chapter (Samadhi Pada) of the Yoga Sutras.

• The Power of Sound – Understand how chanting serves as a meditative practice and enhances comprehension of yogic philosophy.

• 💰 Pricing – Included for unlimited members & class pack holders | $20 for all others.

• 👉 Sign up here!

As always, we are thrilled to be part of your inbox & community. If you are enjoying being part of our community, please do tell a friend or family member about us - means so much!

With gratitude,The Triangle Shala Team

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