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Welcome to June at Triangle Shala
Theme of the month: Harmony of elements
Aparna Ravichander
May 30, 2025
Align with Nature’s Elements
This month, we attune to the harmony of the elements, exploring how earth, water, fire, air, and space shape our bodies and minds. Through grounded, fluid, and airy sequences, we’ll move with the wisdom of Prakriti (nature)—balancing stability, flow, energy, and breath.
Our June workshops are designed to deepen this elemental connection:
🔥 108 Surya Namaskars – Ignite your inner fire and build endurance through this powerful solar practice.
💨 Introduction to Ashtanga Vinyasa – Experience the dynamic flow of breath and movement, cultivating strength and discipline.
🌊 Yoga with Live Music – Immerse in the element of sound, letting rhythm and melody guide your practice into a state of deep harmony.
Join us in embracing nature’s rhythm and finding your inner equilibrium!
We have SO much happening this June. We are thrilled to offer you all sorts of yoga experiences!
🎧 What We're Loving
An informative explanation of why we do surya namaskars!
Upcoming Workshops & Events
Rope & Belt Therapy with Sudhesh Chand
Dear community, we had Sudhesh sir join us last year for an amazing master class. He is back from Mysore with a very unique 90-minute rope-therapy yoga class intended to support the neck, spine & knee. We are fortunate to have such an experienced teacher (35+ years of teaching) guide us. You won’t want to miss this! Please see details below. Ropes and straps & props to be provided! Please register ahead of time as we will definitely be FULL for this one!
💰 Pricing – | $35 for all.
Yoga & Live Music
Immerse yourself in a truly unique yoga experience that blends the ancient art of Hatha yoga with the soulful melodies of live Hindustani sarod music.
June 8th, Sunday - 9:30 am - 10:30 am
💰 Pricing – Included for unlimited members & class pack holders | $20 for all others.
Introduction to Ashtanga Vinyasa Yoga
Curious about Ashtanga Vinyasa Yoga? Join us for a 2-hour introductory workshop designed for beginners and those looking to explore this dynamic and structured practice.
June 1st, Sunday - 10:45 am - 12:45 pm
💰 Pricing – Included for unlimited members | $20 for all others.
108 Surya Namaskars: Welcoming the Summer Solstice
A moving meditation that connects mind, body & breath. A truly invigorating experience.
June 15th, Sunday - 9:30 am - 11:30 am
Why 108?
In yogic philosophy, 108 represents wholeness and spiritual completion:
- Vedic Significance – There are 108 Upanishads and 108 sacred sites in India.
- Cosmic Connection – The distance between the Earth and the Sun is about 108 times the Sun’s diameter.
What to Expect:
108 rounds of classical surya namaskar
Modifications given - We will be using blankets underneath our knees. Rest whenever you need to during the 108 rounds.
Live music to set the mood (played by professional artist Sayan Ghosh)
Pranayama followed by cooling tea & fruits as refreshments
💰 Pricing – $20 for all.
Triangle Shala Music Events
One of the angles of Triangle Shala is music. Join us this June for two free music events featuring sitar by Sayan Ghosh—visiting from India and returning to one of his favorite U.S. spots.
Sitar Concert #1 | Saturday, June 14th, 4 PM - 6 PM
Free event + Sayan Ghosh on Sitar & Vihaan Kerekatte on Tabla [→ Event Location Link ]Strings of Hoogly | Sunday, June 22, 6 PM - 8 PM @ Taurya Forum in Morrisville
Free event + Sayan Ghosh on Sitar & Sandeep Hattangady on Tabla + [→ Event Location Link ]
As always, we are thrilled to be part of your inbox & community. We look forward to seeing you on the mat!
With gratitude,The Triangle Shala Team
