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Welcome to May at Triangle Shala
Theme of the month: Santosha - Contentment
Santosha - Contentment
May is here and we are fortunate to experience the vibrant growth in nature all around us.
This month, let us be guided by the yogic principle of Santosha (contentment), we’ll explore gratitude—not just for what we have, but for the possibilities of what is to come. Contentment allows us to relax, breathe deep & make space for joy.
Join us in celebrating the season of expansion—on the mat and beyond! 💛
🎧 What We're Loving
A 45 second explanation about the power of Aum by Sadhguru
Upcoming Workshops & Events
Have you tried our Virtual Weekend Class Taught by Anjali Sharma?
Weekly on Saturdays: 10:30 am - 11:30 am
This is a hidden gem of a class. I get it, oftentimes we think - hmm it’s virtual - how can it be as engaging as an in-person yoga class? I promise you - this is not your typical virtual class where you’re doing yoga or a workout haphazardly. Anjali is wonderfully engaging, gives individual guidance to each of us (even though you’re in a group) & we all leave class feeling like we were there with her in-person & live (and sweaty).
Yoga & Sanskrit: A Journey Into the Sacred Sound
May 11th, Sunday - 9:30 am - 10:45 am
Discover the beauty and power of Sanskrit in this 75-minute immersive workshop, designed for yoga practitioners and curious minds alike! Sanskrit is more than just an ancient language—it’s the sacred sound of yoga, carrying the depth and wisdom of yogic teachings.
What to Expect:
Introduction to Sanskrit – Learn about its history, structure, and unique characteristics.
Pronunciation of Key Terms – Develop confidence in articulating common Sanskrit and yoga terms accurately.
Chanting the Yoga Sutras – Experience the vibrational depth of Sanskrit by chanting the first chapter (Samadhi Pada) of the Yoga Sutras.
The Power of Sound – Understand how chanting serves as a meditative practice and enhances comprehension of yogic philosophy.
💰 Pricing – Included for unlimited members & class pack holders | $20 for all others.
Special Pop-Up - Hips & Hamstrings Deep Dive
May 26th, Monday - 11 am - 12 pm
We received great feedback on the last time we did this (our Journey to Splits special pop-up) so bringing this back again with an emphasis on deepening, strengthening hips & hamstrings!
What to Expect:
A workshop-style flow focused on hips, hamstrings, and flexibility
Targeted strengthening drills to support deep flexibility safely
A mix of dynamic movement and longer holds
Shoulder-opening work and bind exploration to prep for Bird of Paradise & Compass pose.
Breath-centered movement to stay grounded and present
Support for all levels—whether you're working toward or refining these shapes
💰 Pricing – regular class packs apply.
Introduction to Ashtanga Vinyasa Yoga
We look forward to seeing you practice with us!
June 1st, Sunday - 10:45 am - 12:45 pm
Curious about Ashtanga Vinyasa Yoga? Join us for a 2-hour introductory workshop designed for beginners and those looking to explore this dynamic and structured practice
What to Expect:
Introduction to Ashtanga Vinyasa Yoga - Learn about its history, roots & evolution. Understand the structure of the practice.
Guided Practice - Experience the Primary Series with instructor guidance.
Supportive Learning Environment - Welcoming space for questions and exploration. No prior experience required.
💰 Pricing – Included for unlimited members & class pack holders | $20 for all others.
As always, we are thrilled to be part of your inbox & community. We look forward to seeing you on the mat!
With gratitude,The Triangle Shala Team
